The Hayes Way has the privilege of walking it like they talk it. My Husband and I both started our journeys in the worst shape of our lives, and since then have transformed our bodies and help others do the same. We know where you have been, and we know what you need to do, to get to the best version of you.

Absolutely not Our services are designed for all fitness levels We customize your program based on your specific goals and current fitness level, ensuring you progress safely and effectively. We do recommend that postpartum women consult with their doctor prior to implementing these ab and core exercises.

For this challenge a suggested sample meal plan will be provided, along with general nutritional advice. Customized macro nutrients and meal guide are sold separately.